• I LOVE the way Lauren teaches! Such a great combination of yoga philosophy, meditation, and movement!
    — student, San Leandro
  • Lauren has a beautiful lilting way of delivering directions that kept my mind gently focused, and made a challenging class feel peaceful.
    — Emily C
  • Lauren is amazing and makes coming to class a joy. She's a beautiful soul and teaches lessons that go beyond the mat.
    — Jackie T
  • I feel really seen...classes are taught with a creative angle and nurturing personality.
    — Debbie R
  • The teacher was beyond amazing!
    — Maeven M
  • Lauren was really warm and friendly. Her voice and the mellow mood music in the background allowed me to relax from beginning to end.
    — Patricia W

Upcoming Workshops and Events

We like to laugh...

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And together, we explore not only the body, but also the deep, rich traditions of yogic philosophy. (Read more about me and my classes...)

A variety of public all-levels classes are offered weekly in the East Bay, with frequent workshops and events.

Private therapeutic yoga instruction and workplace wellness  also available. Contact me to learn more!