All-levels public classes take place:

Weekday evenings in San Leandro (1225 MacArthur Blvd) and Oakland (4689 Telegraph Ave) at:  Square One Yoga.

Thursday afternoons take place at the Emeryville Studio (1540 62nd St).


Slow Flow Yoga Asana Classes

Mon (San Leandro): 6-7:15pm

Tues (Temescal): 6-7:15pm

Weds (San Leandro): 6-7:15pm

Thurs (Temescal): 6-7:15pm

 

Ease into a mellow all-levels class, with plenty of modifications to turn the intensity up or down as you like. Class typically begins with a slow, somatics-based warm-up, followed by a creatively sequenced flow practice that explores the richness of Yoga philosophy. Long savasanas are always included, to allow the body a chance to integrate the benefits of the asana (movement) practice. Class regularly includes time for pranayama (breathwork) and meditation. This is a great class for both beginning and experienced practitioners, and is a welcoming environment for all body types and all genders.

 

Moderate Flow Yoga Asana Classes

Thurs (Emeryville): 12-1pm

A moderate-paced flow class that builds strength, endurance and flexibility in both body and mind. Class typically begins with a slow, somatics-based warm-up, followed by a creatively sequenced flow practice that explores the richness of Yoga philosophy. This is a great class for anyone who has at least some yoga/movement experience, and is a welcoming environment for all body types and all genders.