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Beyond the Studio - tips and tricks for creating an at-home yoga practice

  • Leela Yoga 1708 Lincoln Avenue Alameda, CA, 94501 United States (map)

Are you interested in learning how to continue your yoga practice beyond the studio?  Have you wanted to learn how to approach a regular home practice? In this interactive workshop we will discuss how to get started in developing a personal yoga practice outside of the studio, including asana sequencing, goal setting strategies, tips on creating the right environment to practice in, finding the right type of personal practice for your lifestyle, and more.

Leela Yoga   (Click 'Workshops' to register)

Cost: $30.

Later Event: December 21
Guest Teaching at Flying Yoga