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Focused! - Mindfulness and the Allure of Screens

  • Square One Yoga - San Leandro 1225 MacArthur Boulevard San Leandro, CA, 94577 United States (map)

Does reading a book feel more challenging than it used to? Do you check your phone while eating meals? Send emails while hanging out with friends? Have dozens of tabs open at work? Feel the urge to text while driving? Together we'll explore a variety of creative strategies for how mindfulness can strengthen our ability to focus our attention where we want, when we want -- and how to mitigate the addictive allure of smartphones and screens.

Click 'Workshops' to register. (Make sure 'San Leandro' is selected for the studio location!)

Earlier Event: February 10
Guest Teaching Fridays 12pm at Flying Yoga
Later Event: April 27
Yoga for Insomnia (3-part Series)