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Easing Anxiety

  • Square One Yoga 4689 Telegraph Ave Oakland, CA 94609 United States (map)

No need to worry! In this interactive all-levels workshop, we'll investigate how to disrupt patterns in the body and mind that create and perpetuate anxiety. Whether it's making use of movement (asana), breathwork (pranayama), meditation, or Ayurvedic practices (including herbalism and food choices), students will leave with a robust toolkit and hands-on experience to create a more calm, grounded self capable of withstanding the nagging pull of anxious thoughts and feelings.

Register here.

$40 non-members/$35 members