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Yoga for Insomnia (3-part Series)

  • Square One Yoga - San Leandro 1225 MacArthur Blvd San Leandro, CA (map)

Combining current neuroscience research with traditional Yoga techniques, this workshop draws on the potential of yoga therapy to transform your relationship to insomnia. Addressing trouble falling asleep, staying asleep, as well as waking up tired, we'll work together to customize an easy at-home practice for you to effectively manage your sleep over the long-term.

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The three sessions occur biweekly, over the course of a month, to create the most potential for lasting benefits.

Details and Registration:

Fri 4/27  |  Part 1: Managing symptoms and customization

Fri 5/11  |  Part 2: Minimizing recurrences, and creating consistency

Fri 5/25  |  Part 3: Ongoing community support for long-term change

All workshop sessions are 7-8:30pm.

Free 15-minute info sessions online:

A live webinar to learn more about what the series will cover, the research behind the importance of each component, as well as a chance to ask any questions.

8pm  |  Weds 2/21  |  Sun 3/25  |  Thurs 4/19